This is a sample of what we do.

 

Skills benchmarking

There are 10 levels for each category - Pass every skill in each level to asses how good you are



Consecutive controlled hitting

Fluent balanced movement

Quality target outcomes

Fitness Speed strength agility

 

 

Level 6 - 10 available for members or on our app

 

 

Level 3 - Hitting skills + Target skills + Movement skills =

 

Movements to be deemed acceptable by a coach

Level 3 - 5 Movement skills

 

No.L3-1 movement skills

3 point forehand mid movement

 

 

No.L3-2 movement skills

4 point back court movement

 

 

No.L3-3 movement skills

Side - side hop base movement

 

 

No.L3-4 movement skills

6 point one step movement

 

 

No.L3-5 movement skills

Backhand alternating feet with speed movement

 

 

Do not overwork muscles attempt different skills to work different muscle groups.

 

 

Log and graph your results on our skills benchmarking app

Available in your app store

Level 1 & 2 FREE/$30 AUD upgrade

 

 

Super Special Bundle deal

 

 

Super Special $53 USD

Super Special $77 AUD

 


Learn and train with us

Training ideas - videos show the task and the benefits

All information and Videos on this site are the property of SquashAnalysis.com and is not to be reproduced without concent. All coaching Tips are general advice explaining methods of playing and learning, you should see your local Coach or Trainer for advice that suits your individual style. Squash Analysis uses cookies to store and receive identifiers and other information on computers, phones, and other devices.